Yes I also believe the pineal is a major part of this. There's lots of information about de-calcifying the pineal. Lots of the info I think is garbage, but still lots of good information too. I think it comes down mainly to:
1. Eating organic & regular exercise
2. No toxins like fluoride (good luck avoiding everything toxic)
3. Exercises once per day (at least, for about 15 mins)), like imagining glowing and growing light from your third eye. Visualization to cleanse and activate it. Do it regularly, and you will notice a difference.
4. Development of yourself/consciousness. Comes from research, thinking about reality and understanding everything around you, and the connections.
Agree on all of this, everything is connected.
I have avoided fluoride for the past 15 years and use reverse osmosis for my water filtering. Vegetarian since 1997, and workout regularly. Regular cleansing of body to try to eliminate heavy metals and toxins. Relaxation is a big part of my life, love nothing more than sitting or laying doing nothing for hours. People don't understand, but doing nothing is very relaxing.
One other thing that I think helps is if you can grow hair on you head, grow it long, do not cut it too short or at all if you can. Since letting my hair grow over the last few months my abilities have improved. Might be just coincidence, not sure, but my accuracy has noticably improved.
Thanks for the English translation Steve, will give it a good read.